A New Culinary Experience Holistic Nutrition Vibrant & Healing Energy

1.) Become aware of your habits, thoughts, and feelings. The first step in making the changes you want is to become aware of and...

Hello friends, I just recently wrapped up a cluster of cooking classes; from creating cauliflower BBQ bites, vegan blue cheese dip, and...

Hello Friends! I hope that you all had a wonderful holiday season and were able to spend some quality time with your loved ones. Shifting...

Hello Friends, Another month has come and gone; I hope you all had a great Halloween. Now we are switching gears into the holiday season,...

Hello again friends, We are finally coming up on winter and it is cram packed with tons of stuff to do. Crazy how our lives here in the...

Hello Friends, I can't believe another month has already come and gone, the good thing is that fall is just around the corner! This month...

Welcome to the solar plexus, located at the navel or just below the sternum. and associated with the color yellow. It signifies your...

Hello Friends, I hope you all had a good long memorial weekend and are recharged for the next few months of Summer heat. Last month I...

Truly good health means that your mind, body, and soul is being nourished properly, not only with food, but with our thoughts and overall...