Blog | PlantBasedPotential

Oct 223 min read

7 Tips for Making Lasting Lifestyle Changes and Become and Intuitive Eater

1.) Become aware of your habits, thoughts, and feelings. The first step in making the changes you want is to become aware of and...

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Feb 163 min read

Being Present with Your Food

Hello friends, I just recently wrapped up a cluster of cooking classes; from creating cauliflower BBQ bites, vegan blue cheese dip, and...

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Jan 32 min read

New Year Greetings

Hello Friends! I hope that you all had a wonderful holiday season and were able to spend some quality time with your loved ones. Shifting...

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Nov 2, 20233 min read

Crown Chakra and Overall Health and Wellness

Hello Friends, Another month has come and gone; I hope you all had a great Halloween. Now we are switching gears into the holiday season,...

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Sep 28, 20232 min read

Third Eye Chakra and Amazing Recipes

Hello again friends, We are finally coming up on winter and it is cram packed with tons of stuff to do. Crazy how our lives here in the...

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Sep 1, 20232 min read

Foods in the Color Blue and Throat Chakra Talks

Hello Friends, I can't believe another month has already come and gone, the good thing is that fall is just around the corner! This month...

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Jun 29, 20232 min read

What do yellow foods have to do with the solar plexus?

Welcome to the solar plexus, located at the navel or just below the sternum. and associated with the color yellow. It signifies your...

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May 30, 20233 min read

Healing the Sacral Chakra

Hello Friends, I hope you all had a good long memorial weekend and are recharged for the next few months of Summer heat. Last month I...

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May 3, 20233 min read

Monthly Holistic Advice from Plant Based Potential

Truly good health means that your mind, body, and soul is being nourished properly, not only with food, but with our thoughts and overall...

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