Welcome to Plant Based Potential

Plant based cooking classes promoting natural healing and lifestyle changes.

Explore cooking with a variety of fresh plant-based whole foods and learn to become an intuitive eater and the chef of your kitchen. Whether you are here for new recipes or improvements towards your health, you will have fun with this interactive cooking and learning experience and walk away with a new staple dish as well as some tools to help you stay on your path to wellness. Good health starts here.


Hello, I am Delia the creator of Plant Based Potential. That’s me in the back round with a good friend of mine that helped me while I was in school at the Southwest Institute of Healing Arts. She helped me by letting me help her and by being open to new ideas and healthier ways. We have had a lot of fun in and outside the kitchen getting more integrated with the mind, body and soul aspects of overall health. By starting in your very own kitchen you can begin to create new habits and energies that can lay down the foundation of a new beginning. I went though my own game changing transition when I went plant-based and that is why I want to share the joys that come with not only discovering new and delicious foods, but also the awakened feeling of health that drives you. When it comes to the food you put in your body, it manifests how you will show up in the world (are you energized or tired?). It is the habits we make every single day that make the difference in how we approach our lives journey and calling and how we show up for that starts in the kitchen.


Discover a whole new world of foods.

The question of what people eat when they eliminate meat and dairy from their diet is asked fairly often, thinking that there is a limit to the amount of palatable foods that can be enjoyed without these ingredients. With Plant Based Potential we will be exploring different ways to prepare some of your favorite comfort foods vegan style, low sodium, gluten-free, and sugar-free. Get hands on in the kitchen and make your own amazing creations with guidance throughout the cooking experience offering advice on preparation, knife techniques, cooking styles, and other tips to get you though the recipe smoothly. Discussions about health and wellness will be themed with the food that is being prepared. Discover delicious new dishes and a new relationship with food.


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 Making Tofu Tempeh & Seitan

The benefits of plant-based protein sources include reducing your risk of cardiovascular disease, type 2 diabetes and obesity by providing you a nutrient dense source of protein.

Turn bland and tasteless tofu, tempeh, and seitan into something savory and fulfilling. Easy flavorful marinades and different cooking styles for varied textures.

Available for personal cooking classes, group, or one on one zoom meetings. 


Getting Down with Whole Grains

 For weight loss, the prevention of cardiovascular disease and type 2 diabetes.

Preparing different types of whole grains that you can incorporate into breakfast, lunch, and dinner. Creative and flavorful recipes that will put your refined grains in the past and bring on healthy new sources of filling carbohydrates.

Available for personal cooking classes, group, or one on one zoom meetings. 


Taco Tuesday

Who says you can't enjoy plant-based  vegan tacos?

Who doesn't love tacos? We are bringing plant-based vegan tacos to the next level.
Traditional flavors and all the same toppings.
Available for personal cooking classes, group or one on one zoom meetings.




"Delia inspired me to switch to a plant-based diet. She quelled my fears and apprehensions about the stigma that comes with such a lifestyle change by constantly providing caring advice regarding recipes, shopping choices, how to read nutritional labeling and also pointed out the changes and gains I was making to keep me motivated."

Mark Maldonado

Plant Based Potential

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