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Plant Based Potential
Cook, eat, have fun, and be healthy.
520-331-8711
Welcome to Plant Based Potential
Plant based cooking classes promoting natural healing and lifestyle changes.
Explore cooking with a variety of fresh plant-based whole foods and learn to become an intuitive eater and the chef of your kitchen. Whether you are here for new recipes or improvements towards your health, you will have fun with this interactive cooking and learning experience and walk away with a new staple dish as well as some tools to help you stay on your path to wellness. Good health starts here.
Chickpea "Tuna" Salad & Celery Root Remoulade
House of Bard's hosting
Saturday, July 10th at 11:00am
4915 E Speedway Blvd.
Tucson, AZ 85712
Summer months call for cool foods, that is why I am going to show you how to make a chickpea "tuna" salad that we can eat as is or put on a sandwich or wrap. We will also be making a celery root remoulade that is similar to a coleslaw. Likely a new food for many and an opportunity to try something completely new! For ONLY $35 all the ingredients and tools will be provided to make these amazing recipe. Limited availability. Contact to secure your spot now.
Asparagus Risotto
Wednesday June 16th at 6:45pm
Zoom meeting
Delia Badachi is inviting you to a scheduled Zoom Meeting ID: 762 8580 4160
Passcode: Arborio
Making an asparagus risotto from beginning to end. Text Zoom with your name to confirm your place in cooking demo. Accepting donations via Venmo or PayPal using the phone number or email.
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Hello, I am Delia
When I went plant-based, I discovered a whole new world of foods and the variety in my diet expanded to new lengths. The potential that these plant-based whole foods had to offer was new, intriguing, and a fun discovery. I know that food has a lot do to with our health and I want to help people achieve their health goals while also showing them that you don't have to sacrifice flavor or traditional favorites to enjoy healthy food that also satiates you.
A graduate from the Southwest Institute of Healing Arts as a certified holistic nutrition wellness practitioner. I studied holistic nutrition to be able to share knowledge about the healing properties of specific foods and took a culinary course to apply those ingredients into everyday dishes. I want to bring my love of creating delicious, healthy, and plant-based recipes to everyday people who are looking to change things up in their own kitchen and experience the flavor of quality foods while at the same time making strides towards improving their health. My goal is to inspire creativity in the kitchen and with that, allow you to begin to experience your healthiest life; reconnecting with foods in a new and exciting way.
Discover a whole new world of foods.
The question of what people eat when they eliminate meat and dairy from their diet is asked fairly often, thinking that there is a limit to the amount of palatable foods that can be enjoyed without these ingredients. With Plant Based Potential we will be exploring different ways to prepare some of your favorite comfort foods vegan style, low sodium, gluten-free, and sugar-free. Get hands on in the kitchen and make your own amazing creations with guidance throughout the cooking experience offering advice on preparation, knife techniques, cooking styles, and other tips to get you though the recipe smoothly. Discussions about health and wellness will be themed with the food that is being prepared. Discover delicious new dishes and a new relationship with food.
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Making Tofu Tempeh & Seitan
The benefits of plant-based protein sources include reducing your risk of cardiovascular disease, type 2 diabetes and obesity by providing you a nutrient dense source of protein.
Turn bland and tasteless tofu, tempeh, and seitan into something savory and fulfilling. Easy flavorful marinades and different cooking styles for varied textures.
Available for personal cooking classes, group, or one on one zoom meetings.
Getting Down with Whole Grains
For weight loss, the prevention of cardiovascular disease and type 2 diabetes.
Preparing different types of whole grains that you can incorporate into breakfast, lunch, and dinner. Creative and flavorful recipes that will put your refined grains in the past and bring on healthy new sources of filling carbohydrates.
Available for personal cooking classes, group, or one on one zoom meetings.
Testimonials
"Delia inspired me to switch to a plant-based diet. She quelled my fears and apprehensions about the stigma that comes with such a lifestyle change by constantly providing caring advice regarding recipes, shopping choices, how to read nutritional labeling and also pointed out the changes and gains I was making to keep me motivated."