Welcome to Plant Based Potential

Plant based cooking classes promoting natural healing and lifestyle changes.

Explore cooking with a variety of fresh plant-based whole foods and learn to become an intuitive eater and the chef of your kitchen. Whether you are here for new recipes or improvements towards your health, you will have fun with this interactive cooking and learning experience and walk away with a new staple dish as well as some tools to help you stay on your path to wellness. Good health starts here.

Red Illustrated Tacos and Tequila Bottle

Plant-based Taco "Meat"

Saturday May 15th at 11:00am 
4915 E Speedway Blvd. 
Tucson, AZ 85712

Delia hosting at the House of Bard's. 
Get in on the secret to the best plant- based taco meat you have yet to try. This heart healthy taco will change your mind about what a plant-based diet could be like. No doubt, it will become a new favorite in your home. For only $35! All the ingredients and tools will be provided to make this amazing recipe Limited availability. Contact to secure your spot now.


Hello, I am Delia

When I went plant-based, I discovered a whole new world of food options and the variety in my diet expanded to new lengths. The potential that these plant-based whole foods had to offer was new and intriguing. I knew that food had a lot do to with our health and I knew that the way we have been living as a collective hasn’t been all that beneficial to our health and overall well-being. A graduate from the Southwest Institute of Healing Arts as a certified holistic nutrition wellness practitioner. I studied holistic nutrition to be able to share knowledge about the healing properties of specific foods and learned how to apply those ingredients into modern everyday dishes. I learned to loved food in a way that I had never before and my relationship with food changed as well as my relationship with myself. This new found passion inspired me and I wanted to be able help others heal through food and nutrition while still being able to enjoy the pleasures of good and flavorful food. I took culinary classes to become a better cook and learned how to layer and bring out the natural flavors in whole foods to make your taste buds melt. I want to bring my love of creating delicious, healthy, and plant-based dishes to everyday people who are looking to change things up in their own kitchen and experience the flavor of quality foods while at the same time making strides towards improving their health. I want to help others to see the potential that these foods have to offer by showing them how to make them in their own kitchen and with that to see them have the chance to experience their healthiest lives yet, and reconnect with foods in a new and exciting way.


Discover a whole new world of foods.

The question of what people eat when they eliminate meat and dairy from their diet is asked fairly often, thinking that there is a limit to the amount of palatable foods that can be enjoyed without these ingredients. With Plant Based Potential we will be exploring different ways to prepare some of your favorite comfort foods vegan style, low sodium, gluten-free, and sugar-free. Get hands on in the kitchen and make your own amazing creations with guidance throughout the cooking experience offering advice on preparation, knife techniques, cooking styles, and other tips to get you though the recipe smoothly. Discussions about health and wellness will be themed with the food that is being prepared. Discover delicious new dishes and a new relationship with food.


Sign up for updates and invites to upcoming classes and events

Follow me on Facebook and Instagram to stay posted on free classes being offered and tips for living a healthier life.

  • Facebook
  • Instagram
  • YouTube

Thanks for submitting!


 Making Tofu Tempeh & Seitan

The benefits of plant-based protein sources include reducing your risk of cardiovascular disease, type 2 diabetes and obesity by providing you a nutrient dense source of protein.

Turn bland and tasteless tofu, tempeh, and seitan into something savory and fulfilling. Easy flavorful marinades and different cooking styles for varied textures.

Available for personal cooking classes, group, or one on one zoom meetings. 


Getting Down with Whole Grains

 For weight loss, the prevention of cardiovascular disease and type 2 diabetes.

Preparing different types of whole grains that you can incorporate into breakfast, lunch, and dinner. Creative and flavorful recipes that will put your refined grains in the past and bring on healthy new sources of filling carbohydrates.

Available for personal cooking classes, group, or one on one zoom meetings. 


Taco Tuesday

Who says you can't enjoy plant-based  vegan tacos?

Who doesn't love tacos? We are bringing plant-based vegan tacos to the next level.
Traditional flavors and all the same toppings.
Available for personal cooking classes, group or one on one zoom meetings.




"Delia inspired me to switch to a plant-based diet. She quelled my fears and apprehensions about the stigma that comes with such a lifestyle change by constantly providing caring advice regarding recipes, shopping choices, how to read nutritional labeling and also pointed out the changes and gains I was making to keep me motivated."

Mark Maldonado