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Welcome to Plant Based Potential

Plant based cooking classes promoting natural healing and lifestyle changes.

Explore cooking with a variety of fresh plant-based whole foods and learn to become an intuitive eater and the chef of your kitchen. Whether you are here for new recipes or improvements towards your health, you will have fun with this interactive cooking and learning experience and walk away with a new staple dish as well as some tools to help you stay on your path to wellness. Good health starts here.


Upcoming Cooking Classes

Vegan menu

The Vegan Movement

Don't get left behind without an option

Ask me about bringing new plant-based options to your restaurants menu. Let's get together and collaborate to bring nutritious and delicious food to all your customers making this new life-style possible for everyone to transition into and enjoy.

Hello, I am Delia

    A graduate from the Southwest Institute of Healing Arts as a certified holistic nutrition and wellness practitioner. I studied holistic nutrition to share the knowledge and healing properties that plant-based foods have to offer and took a culinary course to apply those foods into every dishes. I want to bring my love of creating delicious, healthy, and plant-based recipes to anyone looking to change things up in the kitchen and in life. Experience the flavor of quality foods and make strides towards improving health and wellness. 

   After going plant-based, finding new foods became an adventurous discovery; the variety in my diet expanded, new flavors, textures and ways of preparing and cooking. The potential that these PBWF had to offer was intriguing and fun, I couldn't believe some of the amazing flavors I was missing out on. I continue to create and try new foods and recipes that amaze and impress me. In the world of PBWF, knowing the benefits of what you are eating can make a huge impact on health; physical and mental. It is my goal and passion to help people achieve their health goals by inspiring creativity in the kitchen and providing the tools needed to make lasting changes.



Discover a whole new world of foods.

The question of what people eat when they eliminate meat and dairy from their diet is asked fairly often, thinking that there is a limit to the amount of palatable foods that can be enjoyed without these ingredients. With Plant Based Potential we will be exploring different ways to prepare some of your favorite comfort foods vegan style, low sodium, gluten-free, and sugar-free. Get hands on in the kitchen and make your own amazing creations with guidance throughout the cooking experience offering advice on preparation, knife techniques, cooking styles, and other tips to get you though the recipe smoothly. Discussions of health, wellness, and personal journeys are often a topic of conversation while discovering your most current, new to you, recipe.

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 Making Tofu Tempeh & Seitan

The benefits of plant-based protein sources include reducing your risk of cardiovascular disease, type 2 diabetes and obesity by providing you a nutrient dense source of protein.

Turn bland and tasteless tofu, tempeh, and seitan into something savory and fulfilling. Easy flavorful marinades and different cooking styles for varied textures.

Available for personal cooking classes, group, or one on one zoom meetings. 


Getting Down with Whole Grains

 For weight loss, the prevention of cardiovascular disease and type 2 diabetes.

Preparing different types of whole grains that you can incorporate into breakfast, lunch, and dinner. Creative and flavorful recipes that will put your refined grains in the past and bring on healthy new sources of filling carbohydrates.

Available for personal cooking classes, group, or one on one zoom meetings. 


Kale Creations, Pesto Sauces, and Other Delicious Herb Flavored Dressings

Find out how to make leafy greens and flavorful herbs a part of your everyday meals and or beverages.

Leafy Greens and Herbs

How often are you really getting the proper servings of greens into your life? A great source of fiber, folate, calcium, and iron. Packed with nutrients on a serious level. Eating more leafy greens on a regular basis can reduced the risk of metabolic disease and be a great aid in digestion. These recipes will change your mind about eating kale.

Taco Tuesday

Who says you can't enjoy plant-based  vegan tacos?

Who doesn't love tacos? We are bringing plant-based vegan tacos to the next level.
Traditional flavors and all the same toppings.
Available for personal cooking classes, group or one on one zoom meetings.




"Delia inspired me to switch to a plant-based diet. She quelled my fears and apprehensions about the stigma that comes with such a lifestyle change by constantly providing caring advice regarding recipes, shopping choices, how to read nutritional labeling and also pointed out the changes and gains I was making to keep me motivated."

Mark Maldonado

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