Omega-3s aids in the role of many different biological functions including allergic response, blood clotting, blood pressure regulation, digestive function, heart function, immune system function, kidney function and fluid balance, nervous system function, and hormone system function. WOW that's a lot! Can you understand why walnuts might be a necessary staple in your diet? Omega-3s lower the risk of heart disease, cancer, diabetes, arthritis and more! In regard to our brain health, diets that are low in omega-3 fatty acids have been associated with diseases like dementia, Parkinson's, and Alzheimer's. It is the anti-inflammatory and antioxidant properties that have been associated with neuro protective benefits and brain health function. Omega-3s not only reduce inflammation they contain precursors that prevent blood platelets from sticking allowing for better blood flow.
Not only do walnuts contribute to your health by providing more omega-3 fatty acids into your diet, but they also contribute amazing plant-based tacos to your dinner party. Why not give walnuts a try and check out the recipe in the attachment below.