This tool is vital to the long-term success of your health and wellness goals. The point of the journal is to become more aware of your habits around food and eating. Documenting how hungry you are before you eat, how full you are after you are done eating, what you ate and when. These notes are clues into your bodies inner voice. Its presence is there throughout the day but often overlooked, with small details you wouldn't otherwise think twice about you could find out what makes you show up in the day with exuberant energy or completely fatigued and unmotivated. If you can make this journal for a solid 2-4 weeks you are positively going to find something out about yourself that you will bring a new awareness to your daily habits. Armed with that new awareness you are better able to make conscious change that aligns with your goals. You have your whole life ahead of you, what's a measly 2-4 weeks out of forever, do you want real changes that sticks? I highly suggest that you utilize this tool, this program will never ask you to count calories just be more self-aware, because our health encompasses our mind, body, and soul. I truly believe that good health starts in our kitchens.